Bikram Yoga
Yesterday, I did Bikram Yoga (with a mentor who works at The BlackStone Group) for the first time. The main difference between Bikram Yoga and normal yoga is that the room is 105 degree Fahrenheit. Besides being sore, the session was very poweful. Last night and today, I have a lot of energy and feel more centered. Perhaps this will become a staple of my exercise diet.
Posted at October 26, 2003 05:25 PM
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