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July 17, 2005
2.3 Health SWOT
Strengths - Commitment to find reach and sustain levels of peak health starting now and lasting for the rest of my life
- Willingness to consider arguments from different health networks
- Willingness to test arguments that I agree with on myself and keep what works and throw away what doesn't.
Weaknesses- Eating to quickly and eating to much food during meals
- Constantly thinking about the next meal
Opportunities- Become an expert at listening to and reacting to my body's various feedback mechanisms
- Test the raw, alkaline-forming, vegan diet
- Do yoga, walks, and meditation daily
Threats- Getting caught up in circular arguments of a particular movement
- Permament damage to the body because of sustained lack of nutrient(s)
- NYC air pollution
- Terrorism
Posted at July 17, 2005 10:02 AM
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