Now I Know
As my meal for today, I had:
- 4 apples
- 1 orange
- 60 ounces of Odwalla Superfood Juice
- 1 large home-made salad with mixed greens, carrots, and onions
Now, nearly five hours later my stomach is still protesting angrily and I feel very sluggish. I feel like I went backwards on the cleanse. It is amazing how much the body changes in a matter of a few days. A week ago, that meal would have been fine. Oh well, now I know that I need to work up to more levels of food and I can't just make the jump.